July 21st, 2008

Yes, i ran on sunday. i did about 10 miles in direct sunlight.. temp was about 92.. and water was in the air as thick as soup. i was wet all the time.. shoes, shorts.. and body.. drank as much as i could.. and just pushed. I averaged some good 8 min. miles.. but without s-caps was pushing it. Today i went out.. and ran my normal run. Did about 18 miles.. went down sleepy gap .. back to the car.. met a friend.. and talked for a few minutes. the heat is crazy.. drains the soul of everything.. the plan is set. next week about this time will be doing 50 miles.. in one day. more as it gets closer.. very key to understanding what works and what does not work..