Feb 28th, 2009

Today the weather went from nasty to super wet and nasty.  I started with a goal of running about 25 miles or 4 to 5 hours.  However, the rain and hail was very strong with the wind doing its best to keep me super cold.  

I managed to run about 18 miles or 3 hours there abouts but found myself super wet and very cold.  My right leg and foot did not like the entire run and my body was just about out of gas.  

It is now late in the evening and i have the chills, a sore throat and some fever.  It is good to say that you keep going... but bad that the body did not respond well to the beating... 

Sunday is a rest day with Monday another day pounding in at least 10 miles of running.